![]() ![]() The SCN controls the production of melatonin, a hormone that makes you sleepy. ![]() Circadian rhythm is controlled by biological clocks - groupings of interacting molecules within your body - which are ultimately controlled by your body’s master clock, a group of nerve cells in the brain called the suprachiasmatic nucleus, or SCN. Our bodies’ sleep and wake cycle is governed by something called circadian rhythm: physical, mental and behavioral changes that follow a roughly 24-hour cycle, responding primarily to light. Knowing how the sleep cycle works can show you why evening workouts affect your training. ![]() Jobs, family and friends - while essential - take up valuable time that could be used to get faster. It’s a struggle many cyclists are familiar with: finding time to train during daylight hours can be tough. This begs the question: are cycling workouts done just before bedtime even worth doing? Sometimes working out late at night is the only option, but evening workouts have the potential to negatively affect your training. ![]()
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Geechy Guy and Jo Koy are shown backstage after Koy's sold-out performance at T-Mobile Arena on Saturday, Nov. ![]() |
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